Fitness and Adventure: Train and live like a Spartan with this step-by-step guide by race founder Joe De Sena

Fitness and Adventure on SI.com

Train and live like a Spartan with this step-by-step guide by race founder Joe De Sena

Spartan Race founder and CEO Joe De Sena shares his tips for adopting the Spartan philosophy in an excerpt from his new book, Spartan Fit!

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from http://ift.tt/2d4NPBR via camping events