Fitness and Adventure: Get Healthy in 2016: Brad Stulberg on how to start an effective workout plan

Fitness and Adventure on SI.com

Get Healthy in 2016: Brad Stulberg on how to start an effective workout plan

This is the second of the five-part series, \'Getting Healthy in 2016,\' in which SI.com\'s in-house sports scientist Michael J. Joyner will be talking with team doctors, trainers and experts from the world of sports to help our readers learn how they can improve their lives by eating, training and living better.

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