Fitness and Adventure: Get Healthy in 2016: How meditation, sleep and more can calm your mind

Fitness and Adventure on SI.com

Get Healthy in 2016: How meditation, sleep and more can calm your mind

This is the fourth in the five-part series, \'Getting Healthy in 2016,\' in which SI.com\'s in-house sports scientist Michael J. Joyner will be talking with team doctors, trainers and experts from the world of sports to help our readers learn how they can improve their lives by eating, training and living better.

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