Fitness and Adventure: Going the extra mile: Building body and mind with long distance running

Fitness and Adventure on SI.com

Going the extra mile: Building body and mind with long distance running

Long distance running is the road to good health and improved longevity. It has become extremely popular due to its ease and practicality, and virtually anyone can begin to run at a modest distance and pace and gradually improve his or her fitness at a comfortable and self-defining level.

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